@bradgrey798
You’re helping a lot of people with content like this 🙏🏽🙏🏽🙏🏽
@tophat2115
In the book, Upward Spiral, some of things are covered, including a whole chapter on sleep. Is meditation and breath work the same thing? Legs on the wall is called viparita karani. It inverts the body without straining the head or neck. This pose is excellent for reducing stress and anxiety,
@fishinforfun3359
Glad to see you at 95k subs, you put out great content. Really glad to see you get some spotlight with Chris Williamson
@leesko8039
I just subscribed I’ve been looking for a channel like this bro thank u.
@mensconnectionnetwork
The work you're doing is of the utmost importance for our fellow men 👏
@Jon14147
For those who need to connect to their bodies, go do a Vipassana 10 day retreat. Or multiple.
@pavschodyko6531
This made me apologize for my misbehaviour, though I may be too late. Thanks
@cheesbobmcgrady
Love the content brother, I do think it’s important to note that cutting sugar should be clear that you want to limit processed sugar. Natural sugars found in fruit and fruit juice have been shown in interventional studies to be very beneficial
@MaxKomes
Mental health and cognitive flexibility go hand in hand. I wish more professionals in the mental health space spoke of this! We must embrace the challenges of life with a sense of adventure and openness~
@Robert_Lindsay
Stumbled upon your channel today, first with the Henry Shukman interview, now this. Great content. Subscribed.
@terryrustad1800
BRAVO!
@lukaz2040
Dude, you wrote a book and I didn’t know!?! And it’s available in The Netherlands!? Instant buy!! Can’t wait till Friday!
@jesseskellington9427
Nice🎉
@TonySilver-000
Hey bro, this is a very good and helpful video. Thanks a lot
@jr82-bu9pi
Get his book, Men's Work, awesome stuff. Shout out to Connor for creating The Alliance. 🤝
@Simokhodsky
Reading a paper book helps me fall asleep on the 2nd page
@sumermehra5275
loved it, thanks for this Connor
@jbdsvld8175
Good source of information ℹ️
@RyanBooker79
Another cracking video, Connor. Great point in that anxiety being similar to excitement in respect to excess energy.
@vitruveum