@rebeccafriel6455
I have been doing this for years! No carbs,no sugar ,no salt. I hate fixing meals😂 Solid muscles.GYM twice each week.Oh,I'm 80 yrs ❤
@PatriciaSale-v2l
Im doing 2 meals eventually i want only one meal. Im not bloated i dont feel uncomfortable i love it. Before i looked pregnant every day . Thank you !! 🙏🏼🙏🏼🙏🏼
@janayquitzard610
Thank you doctor ❤I have learned so much from you I been a subscriber for 4 years now. I’m a healthier and better person thanks to you you have impacted my life In a very positive way. Thank you God bless you always 😊
@monarch5986
Thats the ultimate guide for beginners in just short time explanation and guidelines
@liliamadrigal1585
Thank you so much Dr Berg ❤❤❤
@chanyoke7585
Thanks Dr Berg for that soundly advice!🙏. Am 77 years senior, been into just having just two meals a day. Perhaps should make an attempt to 'one' meal instead to more healthiness being! * factually not really into practicing fasting of a kind. But simply to realise the fact suchoken 'less is more' is a much better to go forth! 🙏✝️🙏🇸🇬🙏
@josephburns-zd2kr
I've been eating your version of healthy keto for 3 years now and omad for over a year now. My body is finally adapted to eating this way, and intermittent fasting 20 plus hours every day now. Thanks Dr. Berg for your help reaching my goals!!!
@marychung2521
Thanks for your advice. I'm into 2 meals a day. Then I'm in 1 meal a day. No snacking. ❤❤😊😊❤❤
@KarenGantz-v2h
I’ve been eating one meal a day for my entire life ….. best way to eat !!!! I never eat processed food or fast food and I prepare all my meals ….
@thebooknanny
I was never ever a breakfast person. Never felt hunger until lunchtime and I’ve always said lunch is my favorite meal of the day. Now just need to curb my appetite for dinner so I don’t eat after 6 pm. 😊
@williedaniel6194
Excellent advice 👌 Dr Eric Berg don't eat breakfast if you're not hungry 😋
@MarylouiseTitus
That is exactly how I did this! I've been doing this for 15 or 20 years. I eased into it because my body needed to adjust gradually. Now I'm at 1 meal a day.
@LWalker-xu3gp
Easy for me , thank you 🎉 dr berg ; love the intermittent fasting ❤🎉❤🎉
@SummerSideOfLife
Hahaha Doc that's cool plan. But. As a kid, me and my brother did this. It was call being poor.
@campbelltown1234.
I've been doing OMAD for 3 years along with Keto. Love it 😀
@GARYPREJNA-mq6zi
THANK YOU DR BERG IT WORKS😊🙏🇺🇲
@carolinebondarenko5118
You are one great doctor😍👌🌞
@K-Lys..
I fast a lot because I'm too poor to eat three times a day! Sometimes poverty has its conveniences 🤐
@tillygirl7450
I am 63 years old and find that WHEN I do intermittent fasting of just 2 meals a day with basically no snacks (only coffee with unsweetened macadamia nut milk) - I do lose a few pounds that haven’t moved in a LONG while. The problem of my maintaining the 2 meals a day and no snacks plan is finding easy quick and easy meals that satiates my appetite till morning or afternoon. I have erratic sleep patterns mostly don’t really fall asleep till 5:00am.
@margaretallen9102