Meditation Music for Sleep and Healing 1 hour

Enjoy Meditation Music while sleeping, to improve your sleep quality and to reduce stress with 4 Hz -Theta waves to help you sleep well and relax.

🦋 Benefits 🦋
1. Relaxation and Stress relief
2. Better sleep
3. Healing emotions

🪐 Instruction for Meditation 🪐
1. Find your comfortable place
2. Relax and close your eyes
3. Focus on your breathing. Count “one” when you inhale, Count "one" when you exhale.... Count “two” when you inhale, Count "two" when you exhale....and so on....Count up to ten. But if you lose track, just start from one again.

#relaxingmusic #meditationmusic #reikimusic #sleepmusic #meditation #binauralbeats

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🎵 Music & Videos 🎵
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