Welcome to your guided morning meditation. This 10 minute meditation invites you to take some time for yourself to start your day in a positive way
This meditation includes guided breath work, intention setting and a few minutes of silence to allow you to focus on your experience.
I hope you enjoy this morning meditation.
Charlie x
Music by The Mind Space
If you want to check out other music from the mind space here are the links:
themindspace.bandcamp.com/
www.facebook.com/themindspacesounds
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsletter
Social Media:
Instagram: www.instagram.com/ch3rlieflow/
Facebook: www.facebook.com/charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=…
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com/
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Charlie Follows
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