Avoid THESE 3 Veggies to Protect Your Joints – Eat THESE Instead for More Energy (Science-Backed!)

What if the vegetables you eat every day—like white potatoes, eggplant, and green bell peppers—are actually damaging your circulation, weakening your legs, and slowing your brain without you even realizing it?

In this eye-opening video, Dr. Henry Wells explains the 3 vegetables seniors over 60 should AVOID—and the 3 powerful vegetables to EAT MORE for sharper thinking, better balance, and stronger mobility. Backed by science and real patient stories, this guide will help you make simple food swaps that dramatically improve your energy, memory, and independence.

👣 Discover how spinach, broccoli, and carrots can:

Boost brain-to-muscle reflexes.
Support eye health and prevent vision decline.
Reduce joint pain, inflammation, and nerve issues.
Improve balance, circulation, and confidence on your feet.

#SeniorHealth #BrainHealth #MobilityTips #VegetablesToAvoid #AntiInflammatoryFoods #HealthyAging #Over60Nutrition
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