Nadi Shodhana: The Key to Spiritual Clarity and Calm

▶Flow isn’t a moment — it’s a way of being. Experience it with us inside the
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✨ Want a personal experience?
Book your free 15-min Flow Beyond session with me — and if you're ready for your next shift, we can explore working together 1:1 → tidycal.com/atmaflow108/free-discover-call

00:00 Introduction and Workshop Overview
08:26 Understanding Nadis and Energy Channels
25:18 The Importance of Breathwork and Pranayama
40:00 Kapalabhati and Nadi Shodhana Practices
01:19:48 Conclusion and Next Steps

Discover the real experience of Nadi Shodhana—beyond the technique, into the essence. In this powerful workshop, you'll explore how the three main energy channels (Ida, Pingala, and Sushumna) affect your emotions, desires, and inner balance.
Learn how to release energy blockages, understand the root of your cravings, and activate your subtle energy body. This isn't just alternate nostril breathing—it's a deep energetic reset for clarity, calm, and connection.
Want to go deeper? Join our community of conscious seekers:
www.skool.com/atmaflow/about

Hi, I’m Advaita.
I help conscious seekers reconnect to presence and unlock the flow state—where life feels light, joyful, and deeply aligned.
Through breathwork, meditation, and ancient wisdom I learned as a monk, I guide you back to your natural state of energy, clarity, and inspiration.
If you’re ready to break free from stress and awaken who you truly are, join our Flow Beyond community or book a free discovery call.

Let’s walk this path—together.
🔗 Join the community: www.skool.com/atmaflow/about

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