Understanding our unconscious desires during social media use #psychology #philosophy #mindset #gym

Hi, I’m Ryan Maclellan: Pro Natural Bodybuilder, National Bench Press Champion and Strength & Transformation Coach of 9 years.

If you'd like to gain access to the Exact Training System that got me:
A 440lbs bench press, 275lbs dip, 180lbs pull up, a 150lbs strict curl and 640lbs deadlift at 188lbs/86kg bodyweight (6ft)
A professional natural physique placing top 8 in the world
Mastery of a one arm pull up, front lever, nordic hamstring curl and more!

As well as:
A joint care system that has me lifting heavy 7 days a week pain free
My nutrition plan which keeps me at single digits bodyfat all year
Access to me for 1 on 1 guidance

Come join my community - all of this is available inside! Check the link below for more details:

→ skool.com/oneplateclub/about