10-Minute Meditation For Sleep | Goodful

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
Check out all of his mindfulness and meditation sessions at www.johndavisi.com/

Find John Davisi on Social Media:
Youtube: youtube.com/c/johndavisi
Instagram & Twitter: @johndavisi

Subscribe to Goodful: bzfd.it/2QApoPk

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: www.facebook.com/officialgoodful/
Follow us on Instagram: www.instagram.com/goodful/
Follow us on Twitter: twitter.com/goodful
Check out our website: www.goodful.com/
Subscribe to the Goodful Newsletter: www.buzzfeed.com/newsletters/goodful

Credits: www.buzzfeed.com/bfmp/videos/105575
MUSIC

Licensed via Audio Network




youtube.com/c/Goodful