Seniors: You Don’t Need 10,000 Steps! Here’s the Real Number for a Healthy Heart

Are you still trying to hit 10,000 steps every day? You might not need to! In this video, we reveal the real step count that supports heart health for seniors—backed by science and designed for everyday life.

Walking is one of the best things you can do for your body, but many seniors feel overwhelmed by unrealistic goals. This episode of Better Heart Senior breaks down what truly works when it comes to step counts, movement, and heart health for seniors. You’ll learn how many steps are actually enough, how to build a habit that sticks, and how to walk in a way that’s safe and effective after 65.

Whether you're just starting your walking journey or you’ve been active for years, this video offers practical advice, encouragement, and real talk about heart health for seniors. We’ll also explore common mistakes, safety tips, and the emotional rewards of staying active at any age.

If you’re looking for simple, science-backed tips to protect your heart, this is the place to be. Follow our channel for more weekly videos focused on heart health for seniors—because every step you take matters.

Subscribe now and take the first step toward better heart health for seniors—starting today.

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