A Man's Guide To: Mental Health

Get a copy of my book, Men's Work here: mantalks.com/mens-work-book/

Whether you're just starting out with "the work" or you've snapped up a thousand books and podcasts, it pays to go back to the high-level now again again. This is a bird's-eye view of my framework on mental health, plus straightforward tactics that have been proven time and again by science, history, and my own personal experience. Dig in.

(00:00:00) - Intro, and defining “mental health”
(00:05:03) - My basic framework for what produces suffering
(00:09:04) - Anxiety and energy
(00:14:04) - Seriously, working out and meditation should be prioritized
(00:16:42) - Limit your sugar, gluten, and caffeine
(00:18:33) - Sleep, mother****er
(00:22:25) - Social connection and body/breathwork practices
(00:25:13) - Your body stores what you’re not conscious of

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RESOURCES FOR YOU
My FREE Shadow Work Journal: training.mantalks.com/shadow-guide-download
My book, Men's Work: mantalks.com/mens-work-book/

CONNECT WITH ME
Instagram: www.instagram.com/mantalks/
Facebook: www.facebook.com/ManTalks.ca
Website: mantalks.com/

OTHER VIDEOS YOU MIGHT LIKE
A Man's Guide To Ending Shame:    • A Man's Guide To: Ending Shame  
A Man's Guide To Ending Codependency:    • A Man’s Guide To Ending Codependency  

#MensWork #adviceformen #mentalhealth #resilience #fyp